Water | 43.46g |
Energy | 260.0kcal |
Energy | 1088.0kJ |
Protein | 12.37g |
Total lipid (fat) | 8.78g |
Ash | 2.48g |
Carbohydrate, by difference | 32.91g |
Fiber, total dietary | 2.5g |
Sugars, total | 5.09g |
Glucose (dextrose) | 1.16g |
Fructose | 1.5g |
Maltose | 2.43g |
Starch | 20.46g |
Calcium, Ca | 177.0mg |
Iron, Fe | 1.77mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 238.0mg |
Potassium, K | 175.0mg |
Sodium, Na | 556.0mg |
Zinc, Zn | 1.32mg |
Copper, Cu | 0.255mg |
Manganese, Mn | 0.428mg |
Selenium, Se | 34.8??g |
Vitamin C, total ascorbic acid | 1.9mg |
Thiamin | 0.241mg |
Riboflavin | 0.246mg |
Niacin | 1.985mg |
Pantothenic acid | 0.256mg |
Vitamin B-6 | 0.092mg |
Folate, total | 37.0??g |
Folic acid | 37.0??g |
Folate, food | 0.0??g |
Folate, DFE | 63.0??g |
Choline, total | 17.1mg |
Vitamin B-12 | 0.7??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 69.0??g |
Retinol | 61.0??g |
Carotene, beta | 93.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 359.0IU |
Lycopene | 1925.0??g |
Lutein + zeaxanthin | 24.0??g |
Vitamin E (alpha-tocopherol) | 0.72mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.5??g |
Fatty acids, total saturated | 3.825g |
4:0 | 0.197g |
6:0 | 0.038g |
8:0 | 0.059g |
10:0 | 0.122g |
12:0 | 0.164g |
14:0 | 0.517g |
16:0 | 1.82g |
18:0 | 0.907g |
Fatty acids, total monounsaturated | 2.198g |
16:1 undifferentiated | 0.121g |
18:1 undifferentiated | 2.059g |
20:1 | 0.018g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.381g |
18:2 undifferentiated | 1.155g |
18:3 undifferentiated | 0.187g |
18:4 | 0.03g |
20:4 undifferentiated | 0.01g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 16.0mg |
Tryptophan | 0.188g |
Threonine | 0.451g |
Isoleucine | 0.576g |
Leucine | 1.077g |
Lysine | 0.649g |
Methionine | 0.207g |
Cystine | 0.131g |
Phenylalanine | 0.661g |
Tyrosine | 0.382g |
Valine | 0.713g |
Arginine | 0.474g |
Histidine | 0.33g |
Alanine | 0.412g |
Aspartic acid | 0.754g |
Glutamic acid | 3.727g |
Glycine | 0.345g |
Proline | 1.557g |
Serine | 0.684g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |